Why whey? The benefits of whey are not restricted to just improving lean muscle, it also assists immune function to help your body fight off disease.
Did you know that as we age, the composition of our body changes, resulting in a loss of muscle mass and an increased level of body fat? Many scientific studies now suggest protein intake should actually increase as we age. This additional intake, and moderate resistance exercise, is an excellent first defence against loss of muscle mass.
Sarcopenia may seem scary, but the condition can be managed with increased protein intake together with moderate exercise. Learn everything you need to know about sarcopenia and how it can be reduced or managed to ensure you stay healthy and strong.
As we age, it is more important than ever to make sure we have a sufficient amount of protein in our diet.