Enprocal

Smoothie

Serves: 1 | Serving size: 220g | Energy: 963kj | Protein: 14.5g | Calcium: 345mg

Ingredients:

  • 1 sachet Enprocal Repair
  • 150mL skim milk
  • 1 serving fruit (eg 1 banana or 1/2 cup berries)
  • 1/2 tablespoon honey (optional)
  • Ice (optional)

Method:

  1. Place all ingredients in a blender.
  2. Cover and blend on high for approximately 10 seconds, or until smooth.
  3. Pour into a glass and serve.