Enprocal

Serves: 1 | Serving size: 220g | Energy: 963kj | Protein: 14.5g | Calcium: 345mg

Ingredients:

• 1 sachet Enprocal Repair
• 150mL skim milk
• 1 serving fruit (eg 1 banana or 1/2 cup berries)
• 1/2 tablespoon honey (optional)
• Ice (optional)

Method:

1. Place all ingredients in a blender.
2. Cover and blend on high for approximately 10 seconds, or until smooth.
3. Pour into a glass and serve.